♥~• Healthy Lifestyle •~♥

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Now that the end of the Spoonful of Sugar Festival is here, for just a few more hours. I just want to say thank you to everyone who, in one way or another participated in this wonderful event, and have collected support for MSF/Doctors Without Borders during these 2 weeks.

I want to leave with you some advice that may help in having a healthier lifestyle. Why we need a healthy lifestyle? The only way to truly defeat a sickness is by preventing it. Don’t wait until your body forces you to take care of it before you actually do it. It’s time to start now. You would feel more energy and joy to confront every day.

1. Think positively: A positive attitude can bring positive things, an vice-versa. Be optimistic every day and call good things into your life, your family, and those surrounding you. Look at yourself in the mirror with eyes of compassion instead of with eyes of judgment, and give yourself a chance to be happy.

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2. Eat Healthy: In general we all know that a healthy diet can help your health, but who actually explains that a healthy diet can increase the level of energy you have, and can provide positive emotions? Try to consider the portions you eat. In general, a full dish of food is two hands full of vegetables, a fist of meat is the proper amount of protein, a finger-tip of oil and a half-palm of carbohydrates all equals a healthy amount of food and proper proportions for one meal.

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3. Drink Water: Like a machine needs oil to work, our bodies need water to function. Drink at least 8 glasses of water, starting with 2 in the morning and 1 before you go to bed. Your body will thank you, and it will work more efficiently to digest food.

4. Be Creative: Do an activity that challenges your creativity. Train your brain with words, painting, hand-crafting, music composition, singing or whatever activity helps you relax from a stressful and busy day.

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5. Smile: How many times do you smile a day? Like yawning, smiling is contagious and can free serotonin which is a natural antidepressant. Also, smiling lights up your face and makes you look more beautiful.

I hope these recommendations can be helpful for you all, to prevent, promote and even recover your health. Live Healthy lifestyles and Be Happy!!

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♥~• D E T A I L S •~♥

Negly’s Style:

OUTFIT: ello. – Kylie Outfit – with texture HUD

HEELS: [::Hysterical::] – Hysteria Heels w. Hud @ THE GRAB Event (Sep. 28th – Oct. 25th).

JEWELRY: : ~XM~ Celtic Swirl Set @ The SOS FestivalSIM 2 (Sept 16th – Oct. 1st).

MAKEUP:
LIPS Applier: A R T E – Lips & Eyes [Catwa] – Exclusive! @ Powder Pack CATWA August Edition.

EYES Applier: Avi-Glam – Charm Eyes – Chocolate – (Catwa & Omega appliers) Available @ Shiny Shabby (September round) – NEW!

SKIN Applier: Avi-Glam  – Emily Skin – 09 – (include 7 skin tones) Available @ Cosmopolitan Event (25th september – 7th October)

HAIR: /Wasabi Pills/ – Rowan Mesh Hair – Basics

POSES: {NANTRA} – High Society Set

≈•« H O M E    &   D E C O R »•≈ 

• Kenward House (fall edition) by Raindale – Exclusive! @ The SOS FestivalSIM 3 (Sept 16th – Oct. 1st).

Largo Cuddle Livingroom Set by Dreamland Design – Exclusive! @ The SOS Festival SIM 1 (Sept 16th – Oct. 1st).

• Laundry Set by *Dench Designs* @ The SOS FestivalSIM 2 (Sept 16th – Oct. 1st).

• Pocket Watch Decor by {𝑨𝑪𝑫} 𝑨𝒏𝒂𝒎 𝑪𝒂𝒓𝒂 𝑫𝒆𝒔𝒊𝒈𝒏𝒔 @ The SOS FestivalSIM 2 (Sept 16th – Oct. 1st).

• Fanny’s Farmhouse Fridge Toasted – Almond by Spargel & Shine Homes @ The SOS FestivalSIM 2 (Sept 16th – Oct. 1st).

• Fanny’s Farmhouse Stove Toasted – Almond by Spargel & Shine Homes @ The SOS FestivalSIM 2 (Sept 16th – Oct. 1st).

• Shabby Chic Shelf by Spargel & Shine Homes @ The SOS FestivalSIM 2 (Sept 16th – Oct. 1st).

• Pile-o-Mugs, Display Wine Glasses Etched x 4 and Pile of Plates Etched White by Spargel & Shine Homes @ The SOS FestivalSIM 2 (Sept 16th – Oct. 1st).

• Pink blossoms (on raught iron stand) by Wood Works @ The SOS Festival – SIM 1 (Sept 16th – Oct. 1st).

• Spring Flowers in Window’s Box by Harambee Gwassi – Kenya Design @ The SOS FestivalSIM 4 (Sept 16th – Oct. 1st).

•  “Butterfly Triptych” by Ashbourne & Co. @ The SOS FestivalSIM 2 (Sept 16th – Oct. 1st).

• Homespun Quilt Collection -5 by The Reckless Angel @ The SOS FestivalSIM 1 (Sept 16th – Oct. 1st).

• William Morris Prints Set by Outside The Box! @ The SOS Festival SIM 1 (Sept 16th – Oct. 1st).

≈•« * »•≈ 

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